The power of three key ingredients
Tart Cherry Juice: For optimal sleep benefits, choose 100% tart cherry juice, not the sweeter variety. Tart cherries are naturally rich in melatonin and tryptophan, which are essential for regulating sleep cycles.
Prebiotic Soda: Enhance your gut health (which is linked to better sleep!) with a prebiotic soda (like Olipop or Poppi). Sparkling water or seltzer is a perfectly good substitute.
Magnesium Powder: Opt for a powder form for easy mixing.
No comments:
Post a Comment