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Tuesday, March 10, 2026
food alchemy
Monday, March 09, 2026
I'M STILL HERE 3/10/2026
Year 2016, I've had injures before able to get through it, not this time. I practiced 10 years Bikram Yoga, completed 8 challenges, 60 straight days, 104 degrees, 90 minutes. My goal walk at 90. The old boyfriend thought, she will never endure the heat of Bikram (never liked Bikram, the arrogant bully). The OB loved the heat, physically strong who helped me build my adult site. We had a quiet understanding of each other. But, he left, I stayed, kept going to the tortures of hot yoga. I never took pics of my standing bow. As a dancer never the bow position. I developed strength of character that prepared me for the monstrous challenge ahead of me.
I slammed my pinky toe on a metal chair, chipped a tiny bone in the web of my toes. It didn't go away. A foot doctor, podiatrist helped me heal the broken toe. Then it hit, my nervous system, body screaming. For 6 months couldn't watch TV, my brain was on fire. My kids were there for me in SLC, Utah, the land of a religious cult. One of my son's, a ER doctor was on it to save his Mother. At this time I didn't know was sexually molested by Dad WW2 Army-Air Force Vet. He brought Hitler to his family. I'm first born, 5 weeks early, 5lbs. 8oz. At two weeks old, Dad came in like a bull-dozer to kill me. My Mother caught him in the attack, dropped me on the bed then turned in rage, violently rape her. My Mother saved me.
My ex-mormon husband, a narcissistic spiritual abuser acted kind to me at a family gathering. Like always, I was kind to his fake words. A wolf in sheep's clothing. a crafty snake to demean and break me more. A trauma therapist told me to never be around him ever again. It took weeks to courage up, tell the family. I did and still remains the retraining order. He will die, never see me again. My silence speaks hard for his ongoing disrespect. Another lesson learned set in place to protect myself.
The family was in standard medical practices not alternative medicines. I was on ambien and trazodone for sleep. The ambien made me suicidal. My 7 year old grandson, Taylor and I connected when fighting not to die. It was the first time, I saw the darkness of my childhood. Taylor was innocent, child-like kind. This one day at kitchen sink, I wanted suicide. I planned a hotel to kill myself. I thought of Taylor's kindness, held on tight. I held on, finally saw a doctor, dropped the ambien to cymbalta. It stabilized me.
I knew the established medical system was not going to work, hit the Mac, scrolling endlessly for angel numbers. Over and over again until I found "tapping" which was a tiny bandaid on a endless wound. Then it showed www.psych-k.com and emotion/body code. From Santa Cruz, California she called, Theresa with Vaughn, a married healing team. It was the beginning of a intense journey. I had to hide from the family, they were all into mainstream medicine. I faced disappointment on disappointment to heal. I thought it would be over in a year but took longer.
Together with God, Jesus and Angels it was revealed what I know today 3/9/2026. The cult born into brainwashes all church members. It took over 4 years to undo this offensive trap. I crossed to the positive side. At this time, I was the first female to undo the cult's brainwashing & bad programming. The day I cleared this oppression, I walked around did not know myself. I did go away, whew.
Recently 2025-2026, I discovered through palmistry who I am. I have the lines of M, the crescent moon, the tiny X, the luck-lop line, 3 marks on the side, both palms. A huge adjustment for myself, a chosen one ? to wage a light war on evil.
For years on years, I was not allowed anything, forgotten, betrayed, abandoned, humiliated for fear shame guilt. I have conquered sleep deprivation, excess cortisol-adrenal in the brain. Rewired my brain, shifted DNA family bloodlines. I am living proof God was holding me. In my protection circle has a endless arsenal of light protectors, ascended masters, spirit animals, positive programming. God saved me from countless death experiences. One night everything went to low vibe emotions. Super Demons and their Watchers were there to take me out. I waited for Theresa to call. We stopped the dark attacks. There is much more but you get the idea it was a living hell. I thought why did I chose this family?
The day I saw real kindness from another, cried deeply a stream of tears. Another human was kind to another.
Tuesday, March 03, 2026
Linkedin Post -Safe
Some children come to this world to shift DNA family bloodlines. They're marked before born by Heaven. They have talents to shift their life to grow bigger. It's not what we want to hear but it does make sense "why did I choose this life" with these parents? I've asked myself this question a trillion times. Why did I have such a hard life, it's insane. Many of my ancestors prayed for someone to shift the old ways to new ways. I'm freeing myself from victimhood to victor.
People don’t just “like” connection, our nervous systems are wired for the deepest level. Positive or negative interactions literally change our brain chemistry, hormones, and bodily states in real time.
The neuroscience of feeling safe with others.
When you’re with someone you trust, your brain shifts into a different mode.
Monday, March 02, 2026
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