You cannot change the outer event like disasters, negative news, war, hyper anxiety stress in America (for that has been created by the lot of you, and you are not grown enough in your consciousness to alter individually that which has been created collectively), so you must change the inner experience. This is the road to mastery in living.
Nothing is painful in and of itself. Pain is a result of wrong thought. It is an error in thinking.
A Master can disappear the most grievous pain. In this way, the Master heals.
Pain results from a judgment you have made about a thing. Remove the judgment and the pain disappears.
Conversations With God by Neale Walsch Book 1