Zoe Zane & her Cats

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    Monday, August 22, 2011

    Answer to anger, upset, ruffled in any way

    Last night I finally made it to yoga class. I was ready at 4:30 PM PST but one of my stud boys needed me. Saw the stud boy, went to 6:30 PM PST yoga class. The teacher did a double take on me. He saw me at 4:30 then 6:30. WHAT? It was funny. During class my male teacher said to all of us if we get ruffled up over anything in life: If you get upset, angry or riled up in any way close your eyes, FOCUS on your breath and keep breathing in & out of your nose. It's important to still the mind with your breath. FOCUS on the breath, you will calm down right away. It's the mind that needs to be calm and focused. It's your breath that stills your mind.

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