My bikram yoga class has been real-ly hard, it is the added summer heat. Two classes ago I cried for 90 minutes. We store emotion in our cell tissues, it was overwhelming. That is why there is so much drug addiction for many right now. The drugs mask all the pain. I almost lost it and it took everything I had to control my whaling OUT!. The teacher came over and held my hand. It calmed me down. I do not remember my parents ever holding my hand and making it nice when I was upset. LOL. It takes GREAT courage to face yoga. If you are pushed right to your edge of tolerance, you are getting 100% benefit. Oh, the 60 day challenge is starting again.
60 days of straight yoga, your choice. Not for me. I did it 3 years ago. I am heading into my fourth year in November. I'm still doing, I cannot believe I'm still doing it.
I just watched Stomp The Yard where an exception male hood step dancer comes from his selfish self to a team player. Totally intense step dancing..... WOW! Awesome stuff.
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